{"id":1128,"date":"2006-01-18T16:43:00","date_gmt":"2006-01-18T16:43:00","guid":{"rendered":"http:\/\/blogs.thesocialmedia.com\/leblogjardin\/2006\/01\/18\/au-jardin-je-me\/"},"modified":"2012-08-27T09:52:59","modified_gmt":"2012-08-27T09:52:59","slug":"au-jardin-je-me","status":"publish","type":"post","link":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2006\/01\/18\/au-jardin-je-me\/","title":{"rendered":"Jardiner, c’est du sport"},"content":{"rendered":"

\"Goldl02lg\"<\/a>  On parle le plus souvent de jardin d\u00e9tente ou de jardin loisir, mais le jardinage pratiqu\u00e9 \u00e0 longueur d’ann\u00e9e est bel et bien un sport! Tous les muscles du corps sont tour \u00e0 tour sollicit\u00e9s. <\/p>\n

Que vous tailliez des haies, des arbustes ou des rosiers \u00e0 la cisaille et c’est tout le haut du corps qui travaille; dorsaux, pectoraux, trap\u00e8zes, delto\u00efdes ainsi que tous les muscles du bras.<\/p>\n

Tondez le gazon \u00e0 la belle saison et c’est des kilom\u00e8tres que vous parcourrez, bien plus b\u00e9n\u00e9fiques qu’un jogging et moins \u00e9prouvant pour les articulations ; chaque geste accompli est une saine d\u00e9pense d’\u00e9nergie au grand air, pr\u00e9f\u00e9rable \u00e0 une heure d’activit\u00e9 intensive en salle.<\/p>\n

Mais comme dans tous les sports un \u00e9chauffement des muscles est n\u00e9cessaire; Commencez par un tour de jardin ou vous accomplirez des gestes simples de ramassage de feuilles ou de confection de bouquets<\/a>, de taille de rosiers<\/a> etc, avant de vous attaquez \u00e0 des travaux plus difficiles tels que plantations, b\u00eachage, taille de haies…<\/a>ne restez pas plus d’une d’ 1\/2 heure \u00e0 pratiquer la m\u00eame activit\u00e9 afin d’ \u00e9viter les gestes r\u00e9p\u00e9titifs, sources de courbatures. <\/p>\n

Pensez \u00e0 plier les jambes chaque fois que vous soulevez du poids (brouette, terre b\u00each\u00e9e, arrosoirs) et travaillez genou \u00e0 terre, dos bien droit, plut\u00f4t que  pench\u00e9.<\/p>\n

Equipez-vous convenablement, mettez des v\u00eatements chauds en hiver, pr\u00e9voyez des gants adapt\u00e9s \u00e0 vos travaux pour \u00e9viter ampoules et blessures, des chaussures solides, confortables et imperm\u00e9ables ainsi qu’une ceinture lombaire pour les dos fragiles.<\/p>\n

Et puis comme tous les sportifs, faites suivre votre bouteille d’eau et buvez r\u00e9guli\u00e8rement.  <\/p>\n","protected":false},"excerpt":{"rendered":"

  On parle le plus souvent de jardin d\u00e9tente ou de jardin loisir, mais le jardinage pratiqu\u00e9 \u00e0 longueur d’ann\u00e9e est bel et bien un sport! Tous les muscles du corps sont tour \u00e0 tour sollicit\u00e9s. Que vous tailliez des haies, des arbustes ou des rosiers \u00e0 la cisaille et c’est tout le haut du […]<\/p>\n","protected":false},"author":358,"featured_media":2497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-bons-trucs"],"yoast_head":"\nJardiner, c'est du sport - Le blog jardin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2006\/01\/18\/au-jardin-je-me\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jardiner, c'est du sport - Le blog jardin\" \/>\n<meta property=\"og:description\" content=\"  On parle le plus souvent de jardin d\u00e9tente ou de jardin loisir, mais le jardinage pratiqu\u00e9 \u00e0 longueur d’ann\u00e9e est bel et bien un sport! 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