{"id":1139,"date":"2006-01-12T09:54:00","date_gmt":"2006-01-12T09:54:00","guid":{"rendered":"http:\/\/blogs.thesocialmedia.com\/leblogjardin\/2006\/01\/12\/faites-germer-d\/"},"modified":"2012-08-27T09:52:36","modified_gmt":"2012-08-27T09:52:36","slug":"faites-germer-d","status":"publish","type":"post","link":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2006\/01\/12\/faites-germer-d\/","title":{"rendered":"Des graines pour la sant\u00e9"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/germoir2.jpg\"><img loading=\"lazy\" decoding=\"async\" height=\"200\" alt=\"Germoir2\" src=\"http:\/\/www.leblogjardin.com\/images\/germoir2.jpg\" width=\"200\"  \/><\/a> Que ce soit pour occuper les enfants le mercredi ou parce qu&rsquo;il fait un peu froid dehors pour jardiner, faire un potager d&rsquo;hiver, bourr\u00e9 de vitamines, en faisant germer des graines est une activit\u00e9 aussi ludique que b\u00e9n\u00e9fique pour la sant\u00e9.<\/p>\n<p>A cette \u00e9poque de l&rsquo;ann\u00e9e ou la verdure fait d\u00e9faut, les graines de v\u00e9g\u00e9taux sont des concentr\u00e9s de min\u00e9raux et vitamines; la germination leur apporte en plus des enzymes, de la chlorophylle et de l\u2019\u00e9nergie.<\/p>\n<p>Il n&rsquo;est pas besoin d&rsquo;utiliser de terre, seuls l&rsquo;eau et la lumi\u00e8re sont n\u00e9cessaires.<\/p>\n<p>Achetez vos graines dans des magasins bio, c&rsquo;est pr\u00e9f\u00e9rable, elles seront exemptes de pesticides. On choisit 3 sortes de graines, une par \u00e9tage; lentilles, haricot mungo (pousses de soja), luzerne, radis, pois chiches&#8230;que l&rsquo;on met \u00e0 tremper une journ\u00e9e. On dispose ensuite chaque vari\u00e9t\u00e9 choisie, en couche fine, de moins d&rsquo;1 cm, sur un \u00e9tage du germoir, puis on empile les 3 \u00e9tages. <\/p>\n<\/p>\n<p>On place ensuite le germoir sur un rebord de fen\u00eatre, \u00e0 la lumi\u00e8re et on arrose par le dessus, un verre d&rsquo;eau 2 fois par jour. La germination dure de 3 \u00e0 6 jours selon les vari\u00e9t\u00e9s. <\/p>\n<p>A consommer cru et rapidement pour en recueillir tous les bienfaits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que ce soit pour occuper les enfants le mercredi ou parce qu&rsquo;il fait un peu froid dehors pour jardiner, faire un potager d&rsquo;hiver, bourr\u00e9 de vitamines, en faisant germer des graines est une activit\u00e9 aussi ludique que b\u00e9n\u00e9fique pour la sant\u00e9. A cette \u00e9poque de l&rsquo;ann\u00e9e ou la verdure fait d\u00e9faut, les graines de v\u00e9g\u00e9taux [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,31],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-bons-trucs","category-potager"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des graines pour la sant\u00e9 - Le blog jardin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2006\/01\/12\/faites-germer-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des graines pour la sant\u00e9 - Le blog jardin\" \/>\n<meta property=\"og:description\" content=\"Que ce soit pour occuper les enfants le mercredi ou parce qu&rsquo;il fait un peu froid dehors pour jardiner, faire un potager d&rsquo;hiver, bourr\u00e9 de vitamines, en faisant germer des graines est une activit\u00e9 aussi ludique que b\u00e9n\u00e9fique pour la sant\u00e9. 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