{"id":1434,"date":"2005-05-12T14:34:00","date_gmt":"2005-05-12T14:34:00","guid":{"rendered":"http:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/"},"modified":"2012-08-27T09:43:51","modified_gmt":"2012-08-27T09:43:51","slug":"les-bienfaits-d","status":"publish","type":"post","link":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/","title":{"rendered":"Les bienfaits du jardinage"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg\"><span style=\"font-size: 0.6em\"><img loading=\"lazy\" decoding=\"async\" height=\"291\" alt=\"Jardinage_1\" src=\"http:\/\/www.leblogjardin.com\/images\/jardinage_1.jpg\" width=\"200\"  \/><\/span><\/a>Je ne suis nullement surprise du r\u00e9sultat de l&rsquo;enqu\u00eate men\u00e9e par &quot;promojardin&quot; sur les effets b\u00e9n\u00e9fiques du jardinage, tant sur le plan physique que psychique.<\/p>\n<p>Apr\u00e8s de telles conclusions, inutile de vous enfermer dans une salle de sport \u00e0 suer sang et eau dans le seul but de perdre quelques rondeurs, quand vous pouvez utiliser cette \u00e9nergie de fa\u00e7on plus positive, et plus ludique en vous oxyg\u00e8nant!<\/p>\n<p>Sachez que s&rsquo;adonner durant 3 heures et demie \u00e0 cette agr\u00e9able activit\u00e9 qu&rsquo;est le jardinage, peut vous faire &quot;br\u00fbler&quot; environ 1000 calories. <\/p>\n<p>Les bienfaits de la marche sur le plan cardio-vasculaire ne sont plus \u00e0 d\u00e9montrer, eh bien, pour joindre l&rsquo;utile \u00e0 l&rsquo;agr\u00e9able, tondez! pour un terrain de 200m2, vous aurez parcouru 15 \u00e0 24 kms par an.<\/p>\n<p>Sans compter que chaque interventions, taille, ratissage, plantation, binage, arrosage sont autant d&rsquo;exercices b\u00e9n\u00e9fiques pour nos muscles et nos articulations, \u00e0 condition toutefois de travailler \u00e0 son rythme, sans forcer, et en s&rsquo;octroyant des temps de repos. Il faut apprendre \u00e0 plier les jambes pour m\u00e9nager son dos qui doit rester bien droit (dixit le kin\u00e9) et \u00e9viter de soulever \u00e0 froid des charges trop lourdes; respirer profond\u00e9ment, boire souvent et se reposer r\u00e9guli\u00e8remement pour que le jardinage reste toujours un plaisir et un moment de d\u00e9tente bon pour le moral.<\/p>\n<p>Une \u00e9tude r\u00e9alis\u00e9e en Angleterre r\u00e9v\u00e8le que la pratique de 4 heures au minimum de jardinage&nbsp; par semaine, se traduirait par une baisse sensible de la mortalit\u00e9.<\/p>\n<p><a href=\"http:\/\/www.promojardin.com\/accueil.asp\">Promojardin<\/a>: association pour la promotion du jardinage, de l&rsquo;am\u00e9lioration de l&rsquo;environnement et du cadre de vie. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je ne suis nullement surprise du r\u00e9sultat de l&rsquo;enqu\u00eate men\u00e9e par &quot;promojardin&quot; sur les effets b\u00e9n\u00e9fiques du jardinage, tant sur le plan physique que psychique. Apr\u00e8s de telles conclusions, inutile de vous enfermer dans une salle de sport \u00e0 suer sang et eau dans le seul but de perdre quelques rondeurs, quand vous pouvez utiliser [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du jardinage - Le blog jardin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du jardinage - Le blog jardin\" \/>\n<meta property=\"og:description\" content=\"Je ne suis nullement surprise du r\u00e9sultat de l&rsquo;enqu\u00eate men\u00e9e par &quot;promojardin&quot; sur les effets b\u00e9n\u00e9fiques du jardinage, tant sur le plan physique que psychique. Apr\u00e8s de telles conclusions, inutile de vous enfermer dans une salle de sport \u00e0 suer sang et eau dans le seul but de perdre quelques rondeurs, quand vous pouvez utiliser [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Le blog jardin\" \/>\n<meta property=\"article:published_time\" content=\"2005-05-12T14:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-08-27T09:43:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"christine pomart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"christine pomart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/\",\"url\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/\",\"name\":\"Les bienfaits du jardinage - Le blog jardin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg\",\"datePublished\":\"2005-05-12T14:34:00+00:00\",\"dateModified\":\"2012-08-27T09:43:51+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#\/schema\/person\/44a53c5c5a6b5e6198c25826162635d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#primaryimage\",\"url\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg\",\"contentUrl\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg\",\"width\":\"640\",\"height\":\"931\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les bienfaits du jardinage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#website\",\"url\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/\",\"name\":\"Le blog jardin\",\"description\":\"Le jardinage \u00e0 port\u00e9e de clic!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#\/schema\/person\/44a53c5c5a6b5e6198c25826162635d2\",\"name\":\"christine pomart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"christine pomart\"},\"url\":\"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/author\/christine-pomart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits du jardinage - Le blog jardin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/","og_locale":"fr_FR","og_type":"article","og_title":"Les bienfaits du jardinage - Le blog jardin","og_description":"Je ne suis nullement surprise du r\u00e9sultat de l&rsquo;enqu\u00eate men\u00e9e par &quot;promojardin&quot; sur les effets b\u00e9n\u00e9fiques du jardinage, tant sur le plan physique que psychique. Apr\u00e8s de telles conclusions, inutile de vous enfermer dans une salle de sport \u00e0 suer sang et eau dans le seul but de perdre quelques rondeurs, quand vous pouvez utiliser [&hellip;]","og_url":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/","og_site_name":"Le blog jardin","article_published_time":"2005-05-12T14:34:00+00:00","article_modified_time":"2012-08-27T09:43:51+00:00","og_image":[{"width":640,"height":931,"url":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg","type":"image\/jpeg"}],"author":"christine pomart","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"christine pomart","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/","url":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/","name":"Les bienfaits du jardinage - Le blog jardin","isPartOf":{"@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#primaryimage"},"image":{"@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg","datePublished":"2005-05-12T14:34:00+00:00","dateModified":"2012-08-27T09:43:51+00:00","author":{"@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#\/schema\/person\/44a53c5c5a6b5e6198c25826162635d2"},"breadcrumb":{"@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#primaryimage","url":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg","contentUrl":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/files\/2012\/08\/jardinage_1.jpg","width":"640","height":"931"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/2005\/05\/12\/les-bienfaits-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/"},{"@type":"ListItem","position":2,"name":"Les bienfaits du jardinage"}]},{"@type":"WebSite","@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#website","url":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/","name":"Le blog jardin","description":"Le jardinage \u00e0 port\u00e9e de clic!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#\/schema\/person\/44a53c5c5a6b5e6198c25826162635d2","name":"christine pomart","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"christine pomart"},"url":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/author\/christine-pomart\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/comments?post=1434"}],"version-history":[{"count":1,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/posts\/1434\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/media?parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/categories?post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.thesocialmedia.com\/leblogjardin\/wp-json\/wp\/v2\/tags?post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}